–The Paso Robles wedding planner Sarah Angelique has released some tips for reducing the amount of stress that a bride or groom might encounter on their wedding day. Sarah shares these tips for all potential brides and grooms to help make their wedding day brighter and more magical. “It’s their special day,” Sarah says, “and it’s important that they enjoy it and not allow stress to ruin it.”

The report covers the importance of:

• Self-awareness
• Meditation
• A meditative phrase, or mantra
• Delegation
• Exercise and other potential methods of managing emotions
• Experiencing emotions as they happen

Sarah shares these tips as part of her continued dedication to putting the bride and groom first.

Checklist for reducing wedding stress

This checklist prepared by the prominent Paso Robles wedding planner Sarah Angelique covers simple key issues such as self-awareness, meditation techniques, a mantra, delegation, emotional management, and emotional awareness.

Self-awareness

It’s important to be aware of one’s own capabilities and limitations. We all have different tolerances and reactions to stress and it’s important for each party to sit down with their wedding planner and discuss how much each person can handle. Having a heads-up cue on what stresses each person and increasing self-awareness will go a long way towards a stress-free wedding.

Meditation and mantras

Meditation has been proven to aid in grounding and reducing stress and headaches. Make a habit of meditating in the days and weeks leading up to the wedding.

The same principle applies to coming up with a meditative phrase, or mantra. A meditative phrase such as “I am strong,” “I am calm,” or “I’m a brave woman” can help to reprogram the brain and reinforce the strength within. Say it enough times and it will become reality.

Delegation

The Paso Robles wedding planner is not at the wedding just for show. Entrusting a planner with the hard work, or even delegating to friends and family, can drastically reduce the amount of stress leading up to the wedding day.

Managing emotions with exercise

The common adage “exercise gives you endorphins and endorphins make you happy” is right on the mark. Making exercise a consistent part of the daily routine in the weeks and months leading up to the wedding will help improve the emotional state of both bride and groom

Experience emotions as they happen

When a bride and groom try not to feel nervous and try to avoid feeling uncomfortable emotions they are experiencing it actually makes the emotions harder to control. Trying to smother emotions is simply creating another layer of stress and headaches for the wedding day.

Sarah Angelique is a top wedding planner in Paso Robles. Sarah’s services have received praise from many clients. Any couple would benefit from the services she provides.

Weddings by Sarah Angelique

Paso Robles, CA 93446

(805) 712-1356

Press release by Paso Robles SEO company Access Publishing, 806 9th Street, #2D, Paso Robles, CA 93446. (805) 226-9890.